Lie on your tummy. Raise yourself and place your palms on the floor, in line with your shoulders, elbows bent and fingers facing forwards. Now push yourself up on your knees.
Your body should be in a straight diagonal line from head, shoulder, hips to knees. Straighten your arms but don't lock your elbows. Then gently bend your elbows and lower your chest towards the floor, all the while maintaining your body in a straight line. The back should not sag downwards. Once you go as low as possible, 'push up' to the start position.
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