This exercise requires the resistance tube and a chair. Its a good one for the office.
Strap the resistance tube around the back of your chair. Hold each end in in either hand and sit at the edge of your chair. Bend both elbows and raise both wrists to your shoulder. Sit up tall with your abdominals held tight and squeeze your chest muscles, pushing your arms forward, till they are parallel to the floor and in line with your shoulders. Slowly release back to the starting position.
Do 12-16 repetitions, rest and repeat.
No comments:
Post a Comment